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	<title>The Feast Within &#187; Harmon&#8217;s</title>
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	<link>http://www.thefeastwithin.com</link>
	<description>Recipes for Loving Life in our Kitchen, Home and Garden</description>
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		<title>Harmons and why I love them&#8230;</title>
		<link>http://www.thefeastwithin.com/2010/11/17/harmons-and-why-i-love-them/</link>
		<comments>http://www.thefeastwithin.com/2010/11/17/harmons-and-why-i-love-them/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 00:52:29 +0000</pubDate>
		<dc:creator>Gabi</dc:creator>
				<category><![CDATA[blog events]]></category>
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		<category><![CDATA[Food Community Press Releases]]></category>
		<category><![CDATA[Harmon's]]></category>

		<guid isPermaLink="false">http://www.thefeastwithin.com/?p=1763</guid>
		<description><![CDATA[Bob Harmon and Chef Bob Bryant I have posted about Harmons before. I have shopped there for years,  I grew up with my Mum shopping there and I now actually drive past three or four other grocery stores to shop there. &#8230; <a href="http://www.thefeastwithin.com/2010/11/17/harmons-and-why-i-love-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/lasagnas.jpg"></a></div>
<dl id="attachment_1768" class="wp-caption aligncenter" style="width: 490px;">
<dt class="wp-caption-dt"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-1.jpg"><img class="size-full wp-image-1768" title="harmons 1" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-1.jpg" alt="" width="480" height="320" /></a></dt>
<dd class="wp-caption-dd">Bob Harmon and Chef Bob Bryant</dd>
</dl>
<p>I have posted about <a title="Harmons" href="http://www.harmonsgrocery.com/">Harmons</a> before. I have shopped there for years,  I grew up with my Mum shopping there and I now actually drive past three or four other grocery stores to shop there. I have always valued the cleanliness, service and quality that they provide. Yesterday several other local food bloggers  and I were invited to a &#8220;back of the store tour&#8221; with Bob Harmon at the Harmons at Bangerter Crossing in Draper. Now I can add an understanding of the level they go to, to really provide their employees with the education and commitment to quality necessary to serve the customer. Plus the sourcing of products for freshness, selection and quality that I find unusual in any company- not just a grocery store- these days.</p>
<p>Bob Harmon started by welcoming us and introducing us to Chef Bob Bryant in the culinary education center where they offer all sorts of cooking classes.  He explained the desire of Harmons to have the best in products and quality for the customer and that Harmons had sent employees to Italy to Salone del Gusto -the slow food festival in Italy. While there they visited salumi, cheese and olive oil producers to really gain an understanding of the value of the food and methods of production of their vendors.  They also visited the best of the best in retail grocers and vendors nationwide as well, to see where they might exceed the standards of what was then available to their customers. I love this idea of investing in people and facilities to make the quality of the food available for me to purchase the very best it can be.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-shauna.jpg"><img class="aligncenter size-full wp-image-1769" title="harmons shauna" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-shauna.jpg" alt="" width="480" height="320" /></a></p>
<p>We visited with Shauna, the cheese department manager in the store who gave us a brief overview of the amazing selection of cheeses sourced and available to Harmons customers.</p>
<div id="attachment_1770" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/rockhill-local-cheese.jpg"><img class="size-full wp-image-1770" title="rockhill local cheese" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/rockhill-local-cheese.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Rockhill Farms- a local cheese maker</p></div>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/cheese-asst.jpg"><img class="aligncenter size-full wp-image-1771" title="cheese asst" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/cheese-asst.jpg" alt="" width="480" height="320" /></a></p>
<p>Everything from huge wheels of Parmesan made just for them to local cheese makers such as Beehive Cheese Company and their award winning cheeses. There were also small farm cheeses from Utah and other regions of the USA- even a goat&#8217;s cheese from Alabama! </p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/creminelli-salumi.jpg"><img class="aligncenter size-full wp-image-1772" title="creminelli salumi" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/creminelli-salumi.jpg" alt="" width="480" height="320" /></a></p>
<p>On November 19th at 5-7pm they will be hosting a book signing with local salumi maker Cristiano Criminelli and author Tony Seichrist for the book &#8220;Meat, Salt, Time&#8221; written by Seichrist about Criminelli. They will be offering samples of limited edition salumi that night. Do not miss it.</p>
<div id="attachment_1773" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/derick.jpg"><img class="size-full wp-image-1773" title="derick" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/derick.jpg" alt="" width="480" height="371" /></a><p class="wp-caption-text">Derick tests the Brix rating of some delicious grapes</p></div>
<p>Then we  met Derick, the produce manager who talked about their organic and local produce and gave us samples of several items to try. They have a great selection of high quality, organic, local and in season produce. They buy all of the hot house tomatoes from a local grower so that we can have good tomatoes throughout the year. They buy local peaches in season giving us a reasonable chance to get a peach that actually tastes like a peach. They also don&#8217;t stack their produce too deep- putting out what they expect to sell in a day which means faster turnover and fresher produce for us. </p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/pistachios.jpg"><img class="aligncenter size-full wp-image-1774" title="pistachios" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/pistachios.jpg" alt="" width="480" height="320" /></a></p>
<p>Right now they have fresh pistachios grown in Hurricane, Utah- get them before they are gone!  Derick says they will have Ambrosia apples in as soon as the harvest begins- these are my own favourites! BTW-We just tried the Honeycrisp apple they sent home with me and OMG so good- I have to add that to my list of favourite apples now.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/dry-aged-beef.jpg"><img class="aligncenter size-full wp-image-1775" title="dry aged beef" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/dry-aged-beef.jpg" alt="" width="480" height="320" /></a></p>
<p>On to the meat department where the department manager, Bruce, showed us their dry aged beef and told us about the quality of their beef-all USDA Prime or above.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/meat-case.jpg"><img class="aligncenter size-full wp-image-1776" title="meat case" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/meat-case.jpg" alt="" width="480" height="320" /></a></p>
<p>They make many selections of burgers and something like thirteen varieties of sausages ground and prepared fresh in the stores with no MSG or additives.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/sausages.jpg"><img class="aligncenter size-full wp-image-1777" title="sausages" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/sausages.jpg" alt="" width="480" height="320" /></a></p>
<p>Their chicken is high quality, hormone free and recipe ready- great news because poor quality chicken really bothers me. They offer organic and free range selections. The best thing they make in my humble opinion is a pork &#8220;spoon roast&#8221;.  (<a title="Pork spoon roast" href="http://www.thefeastwithin.com/2008/09/16/slow-and-easy-sunday-pork-spoon-roast/">I&#8217;ve blogged about that before see here</a>)</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/chris-crab.jpg"><img class="aligncenter size-full wp-image-1778" title="chris crab" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/chris-crab.jpg" alt="" width="480" height="320" /></a></p>
<p>Next was the seafood department where Chris showed us their extremely fresh seafood- King crab legs that are fresh never frozen and flown in, great looking salmon, other fish varieties and shellfish.</p>
<div id="attachment_1779" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/chalk-art-crab-sign.jpg"><img class="size-full wp-image-1779" title="chalk art crab sign" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/chalk-art-crab-sign.jpg" alt="" width="480" height="627" /></a><p class="wp-caption-text">They use chalk artists for these great signs</p></div>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-harbor.jpg"><img class="aligncenter size-full wp-image-1780" title="harmons harbor" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-harbor.jpg" alt="" width="480" height="320" /></a></p>
<p>We watched Chris crack the crab legs and shuck the oysters then we sampled the crab and several of us tried a raw oyster and most of us loved it. <img src='http://www.thefeastwithin.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The department smelled good, fresh and clean which is essential for me.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/bre-and-pastry.jpg"><img class="aligncenter size-full wp-image-1781" title="bre and pastry" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/bre-and-pastry.jpg" alt="" width="480" height="320" /></a></p>
<p>In the bakery the manager, Bre, a graduate of the CIA, and her staff make amazing pastry, cakes and bars.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/pastry-case.jpg"><img class="aligncenter size-full wp-image-1782" title="pastry case" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/pastry-case.jpg" alt="" width="480" height="320" /></a></p>
<p>We sampled a ginger cake and some caramel scotchies which were like millionaires shortbread- yummy. I must admit that I had purchased one of the scotchies the day before and shared it with Rick. We enjoyed it very much. I think their croissants are terrific and I had an almond one there before that I&#8217;ve been wanting to have again. I admit that I am terribly critical in this area and I am impressed.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/jason.jpg"><img class="aligncenter size-full wp-image-1783" title="jason" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/jason.jpg" alt="" width="480" height="320" /></a></p>
<p>Then we met with Jason, the lead Artisan Bread Baker for the store, who told us he had been sent to San Francisco twice by Harmons to study bread techniques.  Harmons&#8217; bread is great &#8211; I buy it regularly. The sourdough is made in the traditional method with flour, salt and water and time as the only ingredients.</p>
<div id="attachment_1784" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/artisan-breads-and-lovely-baker.jpg"><img class="size-full wp-image-1784" title="artisan breads and lovely baker" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/artisan-breads-and-lovely-baker.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">A lovely baker and beautiful bread</p></div>
<p>They make baguettes, delicious whole-wheat multi-grain, Country French, Baci and multi-grain rolls, white chocolate pecan  and Ciabatta every day and specialty breads that rotate on each day of the week. They offer Challah on Fridays-plain, with sugar or sesame topped- it makes great french toast or a nice tea treat!</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/mariah.jpg"><img class="aligncenter size-full wp-image-1785" title="mariah" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/mariah.jpg" alt="" width="480" height="316" /></a></p>
<p>In the deli the manager, Mariah, gave us samples of some of the 40-60 items made fresh every day for sale.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/lasagnas.jpg"><img class="aligncenter size-full wp-image-1787" title="lasagnas" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/lasagnas.jpg" alt="" width="480" height="320" /></a></p>
<p>They have everything from their best selling potato salad to quinoa salad to complete holiday meals for Thanksgiving- right down to freshly made cranberry sauce.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/quinoa-salad.jpg"><img class="aligncenter size-full wp-image-1786" title="quinoa salad" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/quinoa-salad.jpg" alt="" width="480" height="320" /></a></p>
<p>They have great cut up fruit selections made daily in the store, not provided from a broker so you don&#8217;t get all of the juice weeping out before you buy it .They also have a hot Asian and Mexican food bar and an amazingly fresh looking salad bar, hot fried or rotisserie chickens,  fresh local honey and nut butters. Really amazing- the quality and selection!</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-pizza-oven.jpg"><img class="aligncenter size-full wp-image-1788" title="harmons pizza oven" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-pizza-oven.jpg" alt="" width="480" height="320" /></a></p>
<p>Oh now wait I haven&#8217;t gotten to the wood fired pizza oven with yummy looking Naples style pizza or the gelato bar. They make genuine gelato held in an Italian gelato case that is the right temperature for such a thing.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-gelato.jpg"><img class="aligncenter size-full wp-image-1790" title="harmons gelato" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-gelato.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-2.jpg"><img class="aligncenter size-full wp-image-1789" title="harmons 2" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-2.jpg" alt="" width="480" height="320" /></a></p>
<p>Back in the culinary center we all got to try tiny spoonfuls of the stracciatella (vanilla with threads of chocolate) and the pistachio gelatos which were rich, smooth and delicious and a pop in your mouth grapefruit sorbetto as a palate cleanser before our lunch prepared by Chef Bob.</p>
<p>He fed us delicious lentil salad from the deli, cut up fresh fruit highlighting the store&#8217;s selections and then a muffaletta that he had the bakery add a little rosemary and garlic to the ciabatta he used and made a delicious olive and red pepper relish to finish it off.</p>
<p><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/lunch.jpg"><img class="aligncenter size-full wp-image-1791" title="lunch" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/lunch.jpg" alt="" width="480" height="320" /></a></p>
<p>It was great but I must admit that I was stuffed by the time our dessert of blood orange sorbetto arrived. I still finished my sorbetto though. <img src='http://www.thefeastwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What I walked away with after the tour (besides a nice goody bag to sample -thank you very much!) was an appreciation of  the thought, effort and education that shouts commitment from this company. Thoughtfulness about what they can  bring to the market (literally) and the quality products  the can provide for their customers and the education and experience they can invest in their employees. As an interesting side note, I found that over 10% of their employees have been with them for 20 years or longer- made me want to go work for them myself!</p>
<div id="attachment_1792" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-top-view.jpg"><img class="size-full wp-image-1792" title="harmons top view" src="http://www.thefeastwithin.com/wp-content/uploads/2010/11/harmons-top-view.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">The view from upstairs</p></div>
<p>Hey I even appreciate that when they remodelled the customer bathrooms they made every effort to make them comfortable, clean, green and private.  I admit it- I&#8217;ll be Harmons customer forever. <img src='http://www.thefeastwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for a lovely tour!</p>
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		<title>Fresh Garbanzo Beans and Sausage and Pepper Pasta</title>
		<link>http://www.thefeastwithin.com/2009/04/10/fresh-garbanzo-beans-and-sausage-and-pepper-pasta/</link>
		<comments>http://www.thefeastwithin.com/2009/04/10/fresh-garbanzo-beans-and-sausage-and-pepper-pasta/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 17:58:19 +0000</pubDate>
		<dc:creator>Gabi</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What I'm Reading Now]]></category>
		<category><![CDATA[Fresh garbanzo beans]]></category>
		<category><![CDATA[Harmon's]]></category>
		<category><![CDATA[Jacqueline Winspear]]></category>
		<category><![CDATA[sausage and peppers]]></category>

		<guid isPermaLink="false">http://www.thefeastwithin.com/?p=1137</guid>
		<description><![CDATA[  Rick and I were in the produce section of our favourite grocer (Harmons) when we spied some fuzzy green pods that were not familiar to us. They turned out to be fresh Garbanzo beans -also known as Ceci beans &#8230; <a href="http://www.thefeastwithin.com/2009/04/10/fresh-garbanzo-beans-and-sausage-and-pepper-pasta/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1138" title="fresh-cecis" src="http://www.thefeastwithin.com/wp-content/uploads/2009/04/fresh-cecis.jpg" alt="fresh-cecis" width="480" height="309" /></p>
<p> </p>
<p>Rick and I were in the produce section of our favourite grocer (<a title="Harmons" href="http://www.harmonsgrocery.com/" target="_blank">Harmons</a>) when we spied some fuzzy green pods that were not familiar to us. They turned out to be fresh Garbanzo beans -also known as Ceci beans or chickpeas. We took them home and then debated about the best way to use them- we  regularly use lots of dried and cooked garbanzos but have never used fresh before. </p>
<p>From what  I could find about them, they have a relatively short season when they are available but I am considering planting some in our garden to experiment.  They are delicious steamed and added to pasta- I thought they had a bit of a meaty texture and a nice fresh flavour. I even thought they were fun to shell &#8211; they start with a bit of a pop! I helped with that part. <img src='http://www.thefeastwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1141" title="shelled-ceci" src="http://www.thefeastwithin.com/wp-content/uploads/2009/04/shelled-ceci.jpg" alt="shelled-ceci" width="480" height="320" /></p>
<p>The day before, I had invited some of the women in my family over for lunch and an afternoon of working on knitting projects. I made some sausages, onion and peppers for sandwiches and Rick used the leftovers in this dish.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1142" title="sausage-and-garbanzo-dinner" src="http://www.thefeastwithin.com/wp-content/uploads/2009/04/sausage-and-garbanzo-dinner.jpg" alt="sausage-and-garbanzo-dinner" width="480" height="320" /></p>
<p><strong>Whole Wheat Spaghetti with Fresh Garbanzos &amp; Sausage and Peppers</strong></p>
<p><strong>for the Sausage and Peppers:</strong></p>
<ul>
<li><strong>6 sweet Italian sausages in casings</strong></li>
<li><strong>1 large red bell pepper, sliced about 1/4&#8243; thick</strong></li>
<li><strong>1 large green bell pepper, sliced about 1/4&#8243; thick</strong></li>
<li><strong>1 medium red onion, sliced  vertically about 1/4&#8243; thick</strong></li>
<li><strong>2 count of olive oil</strong></li>
</ul>
<p><strong>Heat a large cast iron or other heavy bottomed pan with a lid over medium heat, add a two-count of olive oil and then the sausages. Cover and cook a few minutes until browned on one side. Use tongs and flip over then add the peppers and onions.  Replace the lid and cook until the sausages are cooked through and the peppers and onions are soft. Taste  and add salt and pepper if needed and a small pinch of dried oregano, red pepper and basil if your sausages are not flavourful enough already.  For sarnies, serve whole or sliced on toasted buns.</strong></p>
<p><strong>For the pasta:</strong></p>
<ul>
<li><strong>2 cups fresh Garbanzo beans, shelled and steamed</strong></li>
<li><strong>1/2 pound of whole wheat spaghetti, cooked and drained</strong></li>
<li><strong>left over sausage and peppers,  links sliced  and heated</strong></li>
<li><strong>freshly grated Parmigiano Reggiano cheese</strong></li>
</ul>
<p><strong>Combine , heat through and serve to your taste.</strong></p>
<p>Easy and fast and best of all prepared by Rick while I relaxed and read a good book</p>
<p> <a title="Pardonable Lies" href="http://www.jacquelinewinspear.com/pardonable_lies.htm" target="_blank">(Pardonable  Lies by Jacqueline Winspear) </a>on the couch. <img src='http://www.thefeastwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-1140" title="pardonable-lies-book-cover" src="http://www.thefeastwithin.com/wp-content/uploads/2009/04/pardonable-lies-book-cover.jpg" alt="pardonable-lies-book-cover" width="157" height="234" /></p>
<p>xo</p>
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