• Clean Eating Recipes,  health focused recipes,  Main Dishes,  Recipes,  side dishes,  Vegan,  Vegetarian

    Superfoods Stirfry with Maitake Mushrooms, Lacinato Kale and Quinoa

    This clean-eating and very tasty Asian inspired dish makes use of three highly nutritious “super-foods”- Maitake Mushrooms, Lacinato Kale and Quinoa. I was in the neighborhood Asian market and came across a selection of beautiful fresh Maitake mushrooms. Maitakes (Grifola Frondosa) are being studied for their beneficial effects on the immune system, for cancer treatment and for their effects on blood lipids, glucose, insulin and blood pressure. They are chock-full of vitamins and minerals and besides that they taste really good. Lacinato Kale (also called Cavalo Nero or Tuscan or Black or Dinosaur Kale)  is one of my favourite vegetables, like all kale it is full of vitamins and minerals -particularly vitamins A,K,C and manganese as well as…

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